UMD Athletics

Olympic
Power Clean
Hang Clean
Hang Clean Pull
Clean High Pull
Rack Clean
DB SA Snatch
KB Swing
Hip Hinge
Lower Body
SL Squat to box
SL Squat Assisted
Goblet Squat
Front Squat
Back Squat
Dead Lift
DB SL RDL      
DB Lunge
DB Reverse Lunge  
Lateral Lunge
DB Step Up
DB Split Squat
DB RFE SS
BB RDL
BB Good Mornings
Upper body
Incline Bench
DB Bench
LM ½ Kneeling Press
Standing LM Press
DB ½ Kneeling Overhead Press
DB SA overhead Press
DB Overhead Press
DB Push Press
Inverted Row 
TRX Row https
Pull Up
Chin up
DB SA Row Unsupported
DB SA Row
BB Bent Over Row
LM Row